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Personal Resilience

Integrative Counselling & Psychotherapy in Cheshire

Why Seek Counselling?

It is natural that everyone will experience times when they feel low, anxious, sad or overwhelmed. These are normal reactions to life events such as relationship issues, loss or at times of extreme pressure be they personal or professional. However, if these negative feelings and emotions start to interfere with everyday life, and you feel unable to function normally at home or work, then it may be time to consider talking therapy.

Counselling can also be helpful if you are facing a difficult decision, are stuck in a rut, or if you feel you are going round in circles repeating the same patterns of behaviour that are not in your best interest. You may struggle with anxiety or low mood that has become entrenched. Counselling can help you get to the root of your emotions and help you find coping strategies so that you become better able to manage your reactions.

It isn’t always easy to open up fully to family, friends or colleagues for fear of worrying or compromising others, hurting feelings or possibly compromising relationships or your career. Those closest to you will also have a biased view about your issues, whereas I can offer a completely neutral and confidential space to explore your thoughts. Although counselling can feel difficult, by examining every piece of the jigsaw that makes up your life, the process can help you
find solutions, learn coping strategies and find a way forward.

I have been a practising counsellor in Altrincham for the past 10 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. I work with both individuals and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. To learn more about me and how I work, click here.

I am experienced in helping clients who have experienced difficulties with :

  • Stress
  • Anxiety
  • Panic Attacks
  • Low Mood/Depression
  • Low self-esteem
  • Relationship issues
  • Family dynamics

  • Significant life changes

    My practice is within easy reach of Altrincham town centre, Altrincham Met and Train station and neighbouring Hale and Bowden. I offer face to face or online therapy. I offer Individual or Relationship Counselling.
    Contact me today to learn more.

    I offer in-person or online sessions.

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