Are You a ‘Calmnivore’? (A person who’s constantly seeking things that promise calm in an age when everyone is trying to sell us ‘quick fixes’ for de-stressing).

These days, ‘self care’, wellness and in particular mindfulness are touted as a balm for everything that ails you: from stress and insomnia, all the way to chronic physical illnesses, or mental illnesses like anxiety and depression. It’s true that taking a break and doing something nice for yourself, or managing to relax and switch […]

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