About Me:

I am BACP Accredited and Registered, adhering to the BACP Code of Conduct (see bacp.co.uk). I offer a calm, respectful and highly confidential space in which clients can explore and reflect on their situation. Often just being able to talk openly and honestly is enough to start the process of untangling what can feel like a complex web of issues.

I can teach practical relaxation strategies for coping with stress and anxiety and ways to manage depression.

Cognitive Behavioural techniques can be used to challenge ‘learnt’ thoughts, beliefs and emotions, helping replace them with more realistic ways of thinking, and overcoming repeated negative thought patterns and behaviour.

Exploring past and present relationships and experiences can help gain an understanding of the origin of emotions such as sadness, anger, guilt and worry.

My emphasis is on problem management, helping my clients to work towards goals that are realistic and in keeping with practical constraints. Making even small changes can have a significant effect

Sessions are for 60 minutes and cost £50. I am based in Altrincham, Cheshire.

 

Contact:

Louise Tyler MBACP (Accred.)
07976 382073
louise.tyler@personalresilience.co.uk

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